SelfThe latest from www.self.comhttps://www.self.com© Condé Nast 2025en-USTue, 04 Nov 2025 09:16:52 +0000Morning Jumping Might Be the Energy Boost You Needhttps://www.self.com/story/jumping-workout-energy-focus69091ac8c7c64f55d74741b9Mon, 03 Nov 2025 21:50:55 +0000Experts say it’s a trend worth trying.Fitness / Workoutsjumping, news, morning workout, WorkoutsKorin MillerCondé NastWhy Every Anxious 20-Something Is Running a Marathon Right Nowhttps://www.self.com/story/quarter-life-crisis-marathon681e441d62398e54829117bcMon, 03 Nov 2025 20:54:43 +0000I didn’t know how to get out of my quarter-life crisis…so I decided to run straight through it instead.Fitness / RunningHealth / Mental Healthrunning, marathon, NYC MarathonJenna RyuCondé NastAsking for a Friend: What to Do When an Ex-Friend Is Gossiping About You Behind Your Backhttps://www.self.com/story/ex-friend-gossiping-about-me690390f5b34f5e43c6c09800Mon, 03 Nov 2025 12:30:00 +0000Every time I think the drama’s over, someone new fills me in on what she’s said.Lifeasking for a friend, friendship, friendshipsMiriam Kirmayer, PhDCondé NastAsking for a FriendHow We Lost the Plot on Proteinhttps://www.self.com/story/how-protein-got-turned-into-cultural-trend6904f804fc3a12fcf49fac27Fri, 31 Oct 2025 20:25:28 +0000It’s become a dietary touchstone of America. But experts warn it shouldn’t be.Food / NutritionFoodprotein, high protein, Diet, diets, social media, diet culture, cultureCaroline TienCondé NastSleep Doctors Say Waking Up at the Same Time Every Day Can Help You Doze Off Fasterhttps://www.self.com/story/better-sleep-waking-up-same-time63f7ee4692646dfe5b827572Fri, 31 Oct 2025 20:05:12 +0000It might take some practice, but your body will thank you.Health / Sleepsleep, insomnia, sleep advice, healthy sleep habitsJulia Ries Wexler, Erica SloanCondé NastI Got Sedated for IUD Insertion Pain—Here’s What It’s Likehttps://www.self.com/story/sedated-for-iud-insertion6904df1156d8e100235d009aFri, 31 Oct 2025 19:41:41 +0000Yes, you have the option. 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These three steps make that happen.Lifecareer, work and lifeAmanda GoetzCondé Nast10 Movies That’ll Help You Embrace Being Single During Cuffing Seasonhttps://www.self.com/story/best-movies-for-single-people68fa4f9bfa576001652abaf6Thu, 23 Oct 2025 18:11:48 +0000Turns out, independence is something to romanticize.Sex Love / Relationshipssingle life, MoviesJenna RyuCondé NastThe Surprising Cause of Nearly 20% of UTIshttps://www.self.com/story/urinary-tract-infection-meat68fa4c4b2357df09ed948c53Thu, 23 Oct 2025 17:37:15 +0000New research ties this common infection to what you eat.Health Conditions / Sexual and Reproductive Health / Urinary Tract InfectionsHealth / Sexual & Reproductive Healthuti, news, Women's sexual healthKorin MillerCondé NastYou Can ‘Train’ Your Brain to Be More Focused in Just 30 Minutes a Dayhttps://www.self.com/story/brain-games-improve-focus68f91ea56ce00a16b983a9f5Thu, 23 Oct 2025 14:59:09 +0000And it involves playing games.HealthHealth Conditions / Neurological Healthnews, Brain Health, neurological healthKorin MillerCondé NastThe Surprising Risk Factor for Dementia That Has Nothing to Do With Diet or Exercisehttps://www.self.com/story/oral-health-dementia-risk-factor66aa4093bbb36dd2697a07b0Wed, 22 Oct 2025 21:00:05 +0000The health of your brain is one more reason to practice good oral hygiene, according to a growing body of research.HealthHealth Conditions / Neurological Healthneurological health, oral health, Dementia, stroke, Brain Health, newsErica SloanCondé Nast‘Book Compatibility’ Is the New Love Languagehttps://www.self.com/story/book-compatibility68f904b9e7a81409dc7e08adWed, 22 Oct 2025 17:55:55 +0000And Dua Lipa and Callum Turner are the ultimate case study.Sex Love / RelationshipsSex Love / Datingnews, relationship, dating, booksJenna RyuCondé NastI Could Not Goop My Way Out of Infertilityhttps://www.self.com/story/i-could-not-goop-my-way-out-of-infertility68f7c562b555b84ed6c40c52Tue, 21 Oct 2025 17:56:49 +0000I was desperate for control. 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