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benefits of apple cider vinegar

Benefits of Apple cider vinegar-banish acne- lose weight and much more!

Are you tired of the acne, pimples and blemishes? Tired of finding ways to lose weight, Irritated by a stuffy nose and many more. A lot of people have turned to apple cider vinegar to help with health concerns including diabetes, high cholesterol, heart problems and weight issues. Apple cider vinegar has many benefits and is a solution to many problems.

Apple cider is an unfiltered, unsweetened non-alcoholic beverage made from apples. Apple cider vinegar is a completely natural product. Raw apple cider vinegar was used by the father of modern medicine, hypocrites for numerous of things. It was used throughout the history and even today it is being used. By using this natural product in our homes we automatically decrease the consumption of unnatural chemicals in our daily lives. This is a household item that everyone should have.

Here are some ways you can use apple cider vinegar in your daily routine.

  • Apple cider vinegar expels acne, pimples and blemishes

There is no need to buy commercial acne creams when you can use apple cider vinegar. It balances your skin, fights off wrinkles and removes toxin from your skin. Apple cider vinegar is antibacterial, antifungal and antiviral substance. It keeps bacteria at bay and prevents pimples from forming.

  • Sleep issues

If you are having sleep issues just take a table spoon of apple cider vinegar in a cup of hot water with honey before bed, it has sleep inducing powers and promotes a more restful night sleep.

It is widely known that apple cider vinegar can be used as a rinse for your hair after shampooing. It makes your hair healthy and shiny.

  • Diabetes and weight loss

Apple cider vinegar lowers glucose levels and is helpful for diabetics. It has also been touted as a weight loss aid, as it is said to help you feel fuller and eat less.

  • Non-toxic cleaning spray.

Apple cider vinegar can surprisingly provide an excellent, cheap alternative to many cleaning products. It absorbs odors and has antibacterial properties.

  • To clear a stuffy nose

If you have a stuffy nose because of allergies or even a cold, mix 1 tablespoon of apple cider vinegar in a glass of warm water and drink. It will instantly clear your stuffy nose.

  • Sore throat

The bacteria fighting properties of apple cider vinegar works everywhere. Gargle equal amounts of water and apple cider vinegar mixed together, to fight off any signs of sore throat.

  • To remedy heart burn

It may seem counter intuitive to drink apple cider vinegar when you have a heartburn but it works. Mix two tablespoons of apple cider vinegar 8 ounces of filtered water and drink before you eat.

The benefits of apple cider vinegar are so vast that it can pretty much do anything. It is helpful for skin, hair, house and even for your health. All these benefits will make you want to buy apple cider vinegar whenever you go to market instead of buying expensive and harmful chemical products.

Also Know Benefits of Pomegranate

 

 

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