There are many remedies to treat hyper acidity while staying at home. This problem can be treated very easily. Here are some instructions to avoid stomach acidity in future.
Check Your Food:
First of all check your food and list down which causes hyperacidity in your stomach. You should cut those things immediately in order to avoid acidity. Here are few things which are responsible for hyperacidity:
- Citrus foods
- Alcoholic materials
Lose Some Weight:
Instead of getting tense from this problem, you should work out for this. Start exercising so your food begins to digest properly. Try to eat less so it would not be a problem for your stomach to digest. Do not smoke
You must add fruits and light diet in your meals. It will minimize the pressure of your stomach and it will digest your food quickly. Eat apple every day. Use green tea. It is not anti-acid but it cleans your stomach and make it healthy. Add ginger in your tea. It adjusts your stomach problems.
Stress takes your hyperacidity to its heights and make it worse as possible. You should keep yourself calm and relax in times of trouble. Prepare yourself mentally to face problems. Try yoga steps to relief stress.
Herbal treatments are effective for stomach hyperacidity problems. Here are some herbal suggestions, but you should ask your doctor before using them.
- Try Aloe Vera juice.
- Try smooth elm.
- Use DGL once or twice.