FRESH FRUITY AND HEALTHY DRINKS
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FRESH FRUITY AND HEALTHY DRINKS

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Replace those empty-calorie, sugary sodas with the following healthy summer sippers and let summertime drinking improve your health. These drinks are tasty, lip-puckering as well as wealthy for health. They can fulfill the liquid needs of our body. Usage of fruits in these drinks makes them work as anti-toxins for the body.

LEMONADE:

This healthy plus tasty drinks is rich is citric acid. A glass of lemonade in the morning can fulfill the needs of essential vitamin C in a day. It is a refreshing drink sweetened with sugar or other sweeteners. It is often carbonated by using bottler carbonated water or by carbonated lime water.

Procedure:

Lemonades are made by mixing water, lemon juice and sugar. You can also add a carbonated drink but that is not necessary. Use a slice of lemon for garnishing your glass.

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CITRUS BERRY SMOOTHIE:

This smoothie is stuffed with berries, orange juice and pineapples. It is a refreshing healthy drink full of citrus. This drink can act as a best antioxidant and a detoxifier for the body. It is also rich in protein. The taste is bursting and refreshing.

Procedure:

Add yogurt, berries, pineapples, orange juice, dry milk, vanilla and honey in a blender. Blend the mixture till it gets smoothed. Serve chilled.

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HAWAIIAN SMOOTHIE:

This drink has lip-puckering taste with an exotic look. This drink is rich in papain which is a digestive enzyme. This drink can be used as a dessert after an ample meal.

Procedure:

Put some pineapples, guava nectar, grenadine, ice, lime juice and peeled papaya in a blender and blend it until smooth. Serve chilled.

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