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HIGH CHOLESTEROL | REDUCING TIPS

Diet can play an important role in lowering your cholesterol. However fruits and veggies are full of cholesterol-lowering antioxidants that will help in keeping you healthy. A few simple tweaks to your diet like these, along with exercise and other heart-healthy habits might help you lower your cholesterol.

BLUEBERRY:

blueberries

Blueberries contain more antioxidants than any other food. Cranberries, raspberries and strawberries are a close second. These antioxidants help fight cellular aging.

AVOCADO & GRAPEFRUIT:

avocado grape salad

Avocado and grapefruit are rich in glutathione, an antioxidant to neutralize free radicals.

CARROT:

carrot

Beta-carotene not only makes carrots colourful, it’s also a powerful antioxidant that lowers cholesterol level .

ONION:

onions

Not only do onions help lower blood pressure, they also contain sulphides that reduce the risk of colon and stomach cancer. Eat them both cooked and raw to reap the most benefits.

TOMATO:

Tomato

The tomato is the best source of lycopene, which fights against the accumulation of cholesterol on the artery walls. It’s levels are highest in cooked tomatoes.

CABBAGE:

cabbage

Cabbage is rich in powerful antioxidants. Try a red cabbage and kale salad, with garlic, a pinch of brown sugar and a dash of orange juice.

SOYBEAN:

Soybean

Eating soybeans and foods made from them, like tofu and soy milk, was once touted as a powerful way to lower cholesterol. Study shows that the effect is more modest consuming 25 grams of soy protein a day (10 ounces of tofu or 2 1/2 cups of soy milk) can lower cholesterol by 5% to 6%.

VEGETABLE OIL:

vegetable oil

Using liquid vegetable oils such as canola, sunflower, safflower, and others in place of butter, lard, or shortening when cooking or at the table helps lowering cholesterol level .

Related:

ACID REFLUX | REDUCING TIPS

OBESITY | TIPS TO LOSE WEIGHT

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