Can anyone imagine how sunflower plays an important role in our live? This gorgeous and stunning flower hides thousands of secret benefits for health.The sunflower is one of the beautiful flowers, and its plentiful seeds are packed with health benefits that can help you from head to toe. They’re easily available all year round, and just a scant handful of them can mean dramatic improvement in the way you feel.

Closeup of Sunflower Seeds


If we call sunflower a warehouse of magnesium it won’t be wrong. Everyone knows that calcium is the basic necessity of bones but only a few knows the importance of magnesium for bones. Muscle cramps can be avoided by magnesium. 90 percent of our magnesium is in our bones, which helps maintaining its structure. The strength and flexibility requires copper, which can be richly found in sunflower seeds. Symptoms of arthritis that is a severe bone problem can be reduced using sunflower oils.


According to researches low intakes of selenium is correlated with cancer incidence. Sunflower seeds can also play an important role here as it is a good source for selenium. Selenium is used to control the cell damaging and getting rid of worn out damaged and abnormal cells. Usage of sunflowers can reduce the chances of skin, lungs and uterine cancers. They also help preventing cataracts by providing good source of vitamins A.


Sunflower seeds are rich in vitamin E which is an effective anti-oxidant. An oxidized cholesterol radical sticks to the blood vessels which results in heart strokes, heart attacks and other heart problems. Vitamin E helps keeping the radicals by oxidizing cholesterol.  It is also a good source of phytochemicals that are essential for proper working of heart. It is one of the best sources to maintain your cholesterol level.

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