Health Guideness

Benefits of Mango

Benefits of Mango  Mango is king of all fruits and it belongs to the family of Anacardiaceous. There are so many varieties which produce in different regions like, Malaysia, India and Africa. It’s full of nutrients and rich in minerals, anti-oxidant vitamins and enzymes. Mangoes are one of the richest ...

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Benefits of guava

Benefits of guava Guava found in fruit that is perhaps not so important in terms of taste, but very high in terms of features. There are many tiny seeds inside it which are very hard but lack the outer layer peels. Thus it is engrossed in the pure state chewing. ...

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Benefits of Banana

Benefits of Banana Banana counts as a delicious fruit. Conceivably the most appetizing in our country, banana is a delicious, fragrant, healthy and eager to eat. People who feel tired it is very useful for them to have bananas. There is Iodine deficiency in banana. Having all of the iodine ...

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Top Vitamins of 2018

Top Vitamins of 2018 Uses of vitamins: Vitamins effects so quickly so before taking any first ask your doctor if he recommends you then eat. Once you get into any disease it’s hard to recover either not possible. Just to eat for boosting your energy is really harmful. Types of ...

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Benefits of water and vitamins

  Benefits of water and vitamins Water: After oxygen the second most important element is water and in our body 70 percent of water exists. It helps to digest food and dissolve digested food. There’s 70 percent of water in our blood that runs it in the veins. It also ...

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Some useful points

Some useful points Few things you should know about eating food, why? I described so many things about food and diets, which I know from my childhood up till now but I want to reveal some of them to you that will benefits you throughout your life. Allah provides us ...

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Diabetes Medication

Diabetes Medication Diabetes Medication involves more than a few types of treatments. They work in dissimilar kind of ways. They major reason of these medications is to assist lower blood glucose levels. Each individual being the victim of Diabetes requires Diabetes medication according  to his own needs. Therefore discussing with the ...

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Diet Plans

Diet Plans Selected menu’s is for a person whose fit, not for a sick person: We have dozens of fruits and vegetables that come in different seasons. You just have to eat the one that can easily digest. Breakfast: bread, plain bread, oily bread, butter, milk with dates, milk, milk ...

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Healthy eating tips

Healthy eating tip 1: nutrition and food Healthy food is something when you look at it you feel urge to have some of it. There are some diets and have a great odor when you smell of it and you can’t just wait to eat it. The ability to attest ...

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Healthy Eating

Healthy Eating In this world who ever lives need food such as, animals, birds, humans, flowers, sand and trees everyone takes food what they need from the earth. If we look into this universe sometimes our need becomes someone’s need. To make-work humans’ body, it needs food twice a day ...

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