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Tag Archives: Vitamins

Benefits of Eggplant

Benefits of Eggplant Why ought to eat eggplant? The natural history of each food with dietary importance is also hidden. Eggplant is a vegetarian food, the majority of people do not like to consume but as you know it has so many benefits. It is a popular vegetable in the ...

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Benefits of Okra

Benefits of Okra  Okra is one of the vegetables which available all the year. Researchers found that by eating okra the stress will be reduced. Okra seeds are also used as a coffee substitute. It has high amount of fiber, which helps to manage the blood sugar level. Adding another ...

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Benefits of Banana

Benefits of Banana Banana counts as a delicious fruit. Conceivably the most appetizing in our country, banana is a delicious, fragrant, healthy and eager to eat. People who feel tired it is very useful for them to have bananas. There is Iodine deficiency in banana. Having all of the iodine ...

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Benefits of water and vitamins

  Benefits of water and vitamins Water: After oxygen the second most important element is water and in our body 70 percent of water exists. It helps to digest food and dissolve digested food. There’s 70 percent of water in our blood that runs it in the veins. It also ...

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